stathis kokkofeiadis v4:00/2:00r...7 BikeErg
7,919
Meters
19:00.0
Time
2:23.9
Pace
220
Calories
| Rest Distance | 4,447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,366 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 1.12 |
| Drag Factor | 68 |
December 27, 2024 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,919 | 2:23.9 | 117 | 703 | 70 | |
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 67 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 69 | |
| r: 2:00 | 668 | |||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 71 | |
| r: 2:00 | 626 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 72 | |
| r: 2:00 | 605 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 71 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | |
| r: 2:00 | 657 | |||||
| 4:00.0 | 1,753 | 2:16.9 | 136 | 769 | 75 | |
| r: 2:00 | 679 | |||||
| r4,447 |
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Workout Graph
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