stathis kokkofeiadis v4:00/2:00r...7 BikeErg
7,418
Meters
19:00.0
Time
2:33.6
Pace
199
Calories
| Rest Distance | 4,436 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,854 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 0.92 |
| Drag Factor | 68 |
December 27, 2024 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,418 | 2:33.6 | 96 | 631 | 66 | |
| 4:00.0 | 1,461 | 2:44.2 | 79 | 571 | 62 | |
| r: 2:00 | 613 | |||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 64 | |
| r: 2:00 | 630 | |||||
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 65 | |
| r: 2:00 | 609 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 64 | |
| r: 2:00 | 647 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 72 | |
| r: 2:00 | 640 | |||||
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 67 | |
| r: 2:00 | 616 | |||||
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 71 | |
| r: 2:00 | 681 | |||||
| r4,436 |
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Workout Graph
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