stathis kokkofeiadis 20000m BikeErg
20,000
Meters
54:51.4
Time
2:44.5
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 3097 |
| Power/kg | 0.75 |
| Drag Factor | 91 |
December 16, 2024 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:51.4 | 20,000 | 2:44.5 | 79 | 570 | 56 |
| 11:28.4 | 4,000 | 2:52.1 | 69 | 536 | 54 |
| 10:53.6 | 8,000 | 2:43.4 | 80 | 576 | 57 |
| 11:19.4 | 12,000 | 2:49.8 | 71 | 545 | 55 |
| 10:40.9 | 16,000 | 2:40.2 | 85 | 592 | 58 |
| 10:29.0 | 20,000 | 2:37.2 | 90 | 609 | 59 |
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Workout Graph
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