stathis kokkofeiadis v1:00/2:00r...5 row
2,571
Meters
13:00.0
Time
2:31.6
Pace
139
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 87 |
December 10, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,571 | 2:31.6 | 100 | 645 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 346 | |||||
| r1,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.