stathis kokkofeiadis v400m/1:15r...6 row
2,400
Meters
10:36.9
Time
2:12.6
Pace
142
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,132 |
| Overall Time | 16:51.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 88 |
September 30, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,400 | 2:12.6 | 150 | 815 | 31 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 30 | |
| r: 1:15 | 176 | |||||
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 30 | |
| r: 1:15 | 192 | |||||
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 32 | |
| r: 1:15 | 117 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 32 | |
| r: 1:15 | 194 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 34 | |
| r: 1:15 | 53 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 34 | |
| r732 |
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Workout Graph
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