stathis kokkofeiadis v5:00/3:00r...6 row
7,247
Meters
38:00.0
Time
2:37.3
Pace
386
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 56:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 138 |
July 26, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,247 | 2:37.3 | 90 | 609 | 23 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | |
| r: 3:00 | 94 | |||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 | |
| r: 2:00 | 43 | |||||
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 21 | |
| r: 4:00 | 13 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 21 | |
| r: 4:00 | 11 | |||||
| r194 |
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Workout Graph
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