stathis kokkofeiadis v1500m/3:00r...5 row
7,500
Meters
37:30.1
Time
2:30.0
Pace
411
Calories
145
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 52:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
July 06, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.1 | 7,500 | 2:30.0 | 104 | 656 | 25 | 145 | |
| 7:46.0 | 1,500 | 2:35.3 | 93 | 621 | 25 | 130 | |
| r: 3:00 | 41 | ||||||
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 25 | 131 | |
| r: 3:00 | 30 | ||||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 24 | 141 | |
| r: 3:00 | 56 | ||||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 28 | 158 | |
| r: 3:00 | 53 | ||||||
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 28 | 166 | |
| r: 3:00 | 347 | ||||||
| r527 |
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Workout Graph
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