stathis kokkofeiadis v700m/2:00r...3 row
0
Meters
Time
Pace
30
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 253 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 348 |
June 20, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 3:21.9 | 700 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 114 | |||||
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 66 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| r: 2:00 | 73 | |||||
| r253 |
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Workout Graph
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