stathis kokkofeiadis v12:00/2:00r...4 row
4,116
Meters
23:00.0
Time
2:47.6
Pace
216
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 95 |
June 15, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,116 | 2:47.6 | 74 | 555 | 22 | |
| 12:00.0 | 1,977 | 3:02.0 | 58 | 499 | 20 | |
| r: 2:00 | 157 | |||||
| 8:00.0 | 1,486 | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 316 | |||||
| r885 |
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Workout Graph
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