stathis kokkofeiadis v1:00/r...3 row
539
Meters
3:00.0
Time
2:46.9
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 539 |
| Overall Time | 3:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 91 |
February 27, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 26 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 37 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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