stathis kokkofeiadis v1:00/r...12 row
2,210
Meters
12:00.0
Time
2:42.8
Pace
110
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 16:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 92 |
February 20, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,210 | 2:42.8 | 81 | 578 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 29 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.