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stathis kokkofeiadis v300m/0:30r...20 row

5,500

Meters

26:37.5

Time

2:25.2

Pace

306

Calories

140

Heart Rate

Rest Distance261
Rest Time20:00.0
Overall Distance5,761
Overall Time46:37.5
Average Watts114
Calories Per Hour693
Stroke Rate25
Stroke Count692
Drag Factor85

December 05, 2023 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:37.5 5,500 2:25.2 114 693 25 140
1:25.5 300 2:22.5 121 716 27 133
r: 0:30 14
1:31.1 300 2:31.8 100 644 26 130
r: 0:30 16
1:28.1 300 2:26.8 111 680 26 135
r: 0:30 11
1:31.5 300 2:32.5 99 639 26 126
r: 0:30 11
1:30.3 300 2:30.5 103 653 25 141
r: 2:00 7
1:08.2 250 2:16.4 138 774 27 134
r: 1:00 7
1:08.3 250 2:16.6 137 772 27 138
r: 1:00 10
1:10.0 250 2:20.0 128 738 28 134
r: 1:00 15
1:09.3 250 2:18.6 131 752 29 140
r: 1:00 16
1:07.8 250 2:15.6 140 783 27 145
r: 2:00 11
1:23.0 300 2:18.3 132 755 25 139
r: 0:30 14
2:17.5 300 3:49.1 29 400 16 138
r: 0:30 9
1:25.1 300 2:21.8 123 722 26 139
r: 0:30 15
1:25.1 300 2:21.8 123 722 26 147
r: 0:30 20
1:24.9 300 2:21.5 124 725 26 144
r: 2:00 12
1:04.9 250 2:09.8 160 850 28 151
r: 1:00 13
1:07.5 250 2:15.0 142 789 28 145
r: 1:00 11
1:07.2 250 2:14.4 144 796 29 146
r: 1:00 17
1:07.5 250 2:15.0 142 789 28 152
r: 1:00 15
1:04.7 250 2:09.4 162 855 29 151
r: 2:00 17
r261

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Workout Graph

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