stathis kokkofeiadis v1:00/2:00r...5 BikeErg
6,234
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 63 |
| Revolution Count | 1483 |
| Power/kg | 1.11 |
| Drag Factor | 98 |
November 18, 2023 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,234 | 2:24.3 | 116 | 700 | 63 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 57 | |
| r: 2:00 | 677 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 61 | |
| r: 2:00 | 693 | |||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 60 | |
| r: 2:00 | 699 | |||||
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 62 | |
| r: 2:00 | 730 | |||||
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 68 | |
| r: 2:00 | 737 | |||||
| r3,536 |
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Workout Graph
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