stathis kokkofeiadis 6x0:30/2:00r BikeErg
1,545
Meters
3:00.0
Time
1:56.5
Pace
51
Calories
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 82 |
| Revolution Count | 829 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
November 12, 2023 20:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 82 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 74 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 82 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 86 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 82 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 84 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | |
| r3,575 |
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Workout Graph
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