stathis kokkofeiadis 10x0:40/1:00r BikeErg
3,031
Meters
6:40.0
Time
2:11.9
Pace
86
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 16:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 894 |
| Power/kg | 1.45 |
| Drag Factor | 109 |
September 28, 2021 22:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,031 | 2:11.9 | 152 | 824 | 66 | |
| 0:40.0 | 281 | 2:22.3 | 121 | 717 | 62 | |
| 0:40.0 | 288 | 2:18.8 | 131 | 749 | 62 | |
| 0:40.0 | 299 | 2:13.7 | 146 | 803 | 65 | |
| 0:40.0 | 302 | 2:12.4 | 151 | 818 | 66 | |
| 0:40.0 | 311 | 2:08.6 | 165 | 866 | 68 | |
| 0:40.0 | 315 | 2:06.9 | 171 | 888 | 69 | |
| 0:40.0 | 304 | 2:11.5 | 154 | 828 | 66 | |
| 0:40.0 | 307 | 2:10.2 | 158 | 844 | 66 | |
| 0:40.0 | 309 | 2:09.4 | 161 | 855 | 68 | |
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 68 | |
| r3,120 |
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Workout Graph
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