stathis kokkofeiadis 11x0:20/0:40r BikeErg
1,898
Meters
3:40.0
Time
1:55.9
Pace
61
Calories
133
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,500 |
| Overall Time | 11:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 68 |
| Revolution Count | 604 |
| Power/kg | 2.15 |
| Drag Factor | 137 |
August 29, 2021 22:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,898 | 1:55.9 | 225 | 1073 | 68 | 133 |
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 69 | 127 |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 69 | 126 |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 66 | 125 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 72 | 127 |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 69 | 129 |
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 66 | 126 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 69 | 135 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 66 | 142 |
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 63 | 137 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 66 | 137 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 81 | 160 |
| r2,602 |
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Workout Graph
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