stathis kokkofeiadis 2x500m/1:30r BikeErg
1,000
Meters
1:39.6
Time
1:39.6
Pace
42
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 4:39.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 68 |
| Revolution Count | 121 |
| Power/kg | 3.38 |
| Drag Factor | 225 |
May 18, 2021 11:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 68 | |
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 65 | |
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 73 | |
| r72 |
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Workout Graph
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