stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,405
Meters
15:00.0
Time
2:20.5
Pace
183
Calories
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,810 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 66 |
| Revolution Count | 1529 |
| Power/kg | 1.2 |
| Drag Factor | 89 |
December 10, 2025 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,405 | 2:20.5 | 126 | 734 | 66 | |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 64 | |
| r: 2:00 | 703 | |||||
| 4:00.0 | 1,654 | 2:25.1 | 115 | 694 | 65 | |
| r: 2:00 | 652 | |||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 66 | |
| r: 2:00 | 683 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 71 | |
| r: 2:00 | 659 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 79 | |
| r: 2:00 | 708 | |||||
| r3,405 |
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Workout Graph
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