stathis kokkofeiadis 5000m row
5,000
Meters
25:19.9
Time
2:31.9
Pace
273
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 99 |
August 11, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 30 | 139 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 30 | 133 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 30 | 135 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 555 | 28 | 134 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 32 | 144 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 33 | 150 |
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Workout Graph
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