stathis kokkofeiadis 5000m row
5,000
Meters
29:27.1
Time
2:56.7
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 99 |
August 07, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.1 | 5,000 | 2:56.7 | 63 | 518 | 26 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 28 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 27 |
| 7:04.7 | 3,000 | 3:32.3 | 37 | 425 | 22 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 492 | 26 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 32 |
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Workout Graph
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