stathis kokkofeiadis 3000m row
3,000
Meters
16:20.9
Time
2:43.4
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 108 |
August 03, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.9 | 3,000 | 2:43.4 | 80 | 575 | 30 |
| 3:30.9 | 600 | 2:55.7 | 64 | 521 | 27 |
| 3:19.1 | 1,200 | 2:45.9 | 77 | 563 | 30 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 577 | 31 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 31 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 634 | 32 |
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Workout Graph
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