stathis kokkofeiadis 5000m row
5,000
Meters
28:11.0
Time
2:49.1
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 108 |
August 03, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.0 | 5,000 | 2:49.1 | 72 | 549 | 28 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 28 |
| 6:29.6 | 2,000 | 3:14.8 | 47 | 462 | 24 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 575 | 28 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 590 | 31 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 31 |
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Workout Graph
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