stathis kokkofeiadis 3000m row
3,000
Meters
16:13.3
Time
2:42.2
Pace
156
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 93 |
July 27, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,000 | 2:42.2 | 82 | 582 | 28 | 121 |
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 28 | 114 |
| 3:27.7 | 1,200 | 2:53.0 | 67 | 532 | 27 | 120 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 28 | 119 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 30 | 122 |
| 3:01.0 | 3,000 | 2:30.8 | 102 | 651 | 30 | 134 |
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Workout Graph
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