stathis kokkofeiadis 5000m row
5,000
Meters
28:18.3
Time
2:49.8
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 94 |
July 22, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.3 | 5,000 | 2:49.8 | 71 | 545 | 26 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 25 |
| 7:48.9 | 2,000 | 3:54.4 | 27 | 393 | 18 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 30 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 30 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 32 |
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Workout Graph
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