stathis kokkofeiadis 5000m BikeErg
5,000
Meters
13:44.4
Time
2:44.8
Pace
131
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 58 |
| Revolution Count | 804 |
| Power/kg | 0.74 |
| Drag Factor | 81 |
July 18, 2025 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:44.4 | 5,000 | 2:44.8 | 78 | 568 | 58 |
| 1:29.4 | 500 | 2:58.8 | 61 | 510 | 54 |
| 1:25.5 | 1,000 | 2:51.0 | 70 | 540 | 57 |
| 1:24.8 | 1,500 | 2:49.6 | 72 | 546 | 57 |
| 1:24.1 | 2,000 | 2:48.2 | 74 | 553 | 58 |
| 1:24.2 | 2,500 | 2:48.4 | 73 | 552 | 58 |
| 1:22.9 | 3,000 | 2:45.8 | 77 | 564 | 58 |
| 1:21.0 | 3,500 | 2:42.0 | 82 | 583 | 60 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 604 | 61 |
| 1:19.9 | 4,500 | 2:39.8 | 86 | 595 | 60 |
| 1:13.6 | 5,000 | 2:27.2 | 110 | 677 | 66 |
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Workout Graph
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