stathis kokkofeiadis 5000m row
5,000
Meters
28:34.9
Time
2:51.4
Pace
262
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 77 |
July 14, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.9 | 5,000 | 2:51.4 | 69 | 538 | 27 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 29 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 29 |
| 7:30.5 | 3,000 | 3:45.2 | 31 | 405 | 21 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 31 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.