stathis kokkofeiadis 5000m row
5,000
Meters
33:35.7
Time
3:21.5
Pace
262
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 95 |
July 08, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.7 | 5,000 | 3:21.5 | 43 | 447 | 22 | 127 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 29 | 120 |
| 12:36.2 | 2,000 | 6:18.1 | 6 | 322 | 12 | 118 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 30 | 129 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 30 | 131 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 29 | 139 |
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Workout Graph
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