stathis kokkofeiadis 5000m row
5,000
Meters
26:23.4
Time
2:38.3
Pace
263
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 97 |
July 06, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 5,000 | 2:38.3 | 88 | 603 | 29 | 135 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 29 | 132 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 29 | 133 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 29 | 142 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 30 | 132 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 603 | 30 | 139 |
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Workout Graph
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