stathis kokkofeiadis 9x0:30/1:00r BikeErg
2,114
Meters
4:30.0
Time
2:07.7
Pace
64
Calories
| Rest Distance | 3,198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 13:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Revolution Count | 844 |
| Power/kg | 1.6 |
| Drag Factor | 84 |
June 28, 2025 14:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,114 | 2:07.7 | 168 | 878 | 73 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 70 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 68 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 78 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 76 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 86 | |
| 0:30.0 | 167 | 2:59.6 | 60 | 507 | 52 | |
| r3,198 |
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Workout Graph
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