stathis kokkofeiadis 3000m row
3,000
Meters
15:16.2
Time
2:32.7
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 97 |
June 28, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.2 | 3,000 | 2:32.7 | 98 | 638 | 28 |
| 3:10.4 | 600 | 2:38.6 | 88 | 601 | 27 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 630 | 27 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 626 | 28 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 29 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 30 |
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Workout Graph
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