stathis kokkofeiadis 3000m row
3,000
Meters
15:42.6
Time
2:37.1
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 96 |
June 24, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 3,000 | 2:37.1 | 90 | 610 | 29 |
| 3:17.2 | 600 | 2:44.3 | 79 | 571 | 26 |
| 3:10.9 | 1,200 | 2:39.0 | 87 | 599 | 29 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 581 | 29 |
| 3:05.3 | 2,400 | 2:34.4 | 95 | 627 | 30 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 693 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.