stathis kokkofeiadis 3000m row
3,000
Meters
16:03.8
Time
2:40.6
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 95 |
June 24, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,000 | 2:40.6 | 84 | 590 | 27 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 26 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 597 | 27 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 26 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 576 | 27 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.