stathis kokkofeiadis 20000m BikeErg
20,000
Meters
56:14.0
Time
2:48.7
Pace
524
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 54 |
| Revolution Count | 3046 |
| Power/kg | 0.7 |
| Drag Factor | 96 |
June 22, 2025 14:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:14.0 | 20,000 | 2:48.7 | 73 | 550 | 54 | 117 |
| 13:54.2 | 4,000 | 3:28.5 | 39 | 432 | 44 | 119 |
| 10:48.2 | 8,000 | 2:42.0 | 82 | 583 | 56 | 110 |
| 10:45.0 | 12,000 | 2:41.2 | 83 | 587 | 57 | 116 |
| 10:40.6 | 16,000 | 2:40.1 | 85 | 593 | 57 | 118 |
| 10:06.0 | 20,000 | 2:31.5 | 101 | 646 | 60 | 125 |
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Workout Graph
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