stathis kokkofeiadis 3000m row
3,000
Meters
15:41.9
Time
2:36.9
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 94 |
June 18, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.9 | 3,000 | 2:36.9 | 90 | 611 | 28 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 26 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 597 | 28 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 30 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 30 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 30 |
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Workout Graph
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