stathis kokkofeiadis 3000m row
3,000
Meters
15:31.1
Time
2:35.1
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 92 |
June 16, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.1 | 3,000 | 2:35.1 | 94 | 622 | 28 |
| 3:11.8 | 600 | 2:39.8 | 86 | 595 | 26 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 603 | 28 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 621 | 29 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 30 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 682 | 31 |
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Workout Graph
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