stathis kokkofeiadis 8x500m/0:40r BikeErg
4,000
Meters
8:48.9
Time
2:12.2
Pace
120
Calories
144
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,555 |
| Overall Time | 14:08.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 841 |
| Power/kg | 1.44 |
| Drag Factor | 96 |
June 11, 2025 15:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 68 | 144 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 70 | 131 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 68 | 135 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 66 | 129 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 75 | 148 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 75 | 156 |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 76 | 161 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 76 | 162 |
| 1:31.9 | 500 | 3:03.8 | 56 | 493 | 49 | 131 |
| r1,555 |
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Workout Graph
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