stathis kokkofeiadis 3000m row
3,000
Meters
16:43.6
Time
2:47.2
Pace
161
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 92 |
June 10, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,000 | 2:47.2 | 75 | 557 | 27 | 144 |
| 4:45.0 | 600 | 3:57.5 | 26 | 389 | 19 | 122 |
| 3:04.3 | 1,200 | 2:33.5 | 97 | 632 | 29 | 138 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 641 | 30 | 147 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 677 | 31 | 155 |
| 2:54.9 | 3,000 | 2:25.7 | 113 | 689 | 32 | 159 |
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Workout Graph
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