stathis kokkofeiadis 20000m BikeErg
20,000
Meters
56:54.9
Time
2:50.7
Pace
524
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 54 |
| Revolution Count | 3115 |
| Power/kg | 0.67 |
| Drag Factor | 90 |
May 12, 2025 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:54.9 | 20,000 | 2:50.7 | 70 | 541 | 54 | 106 |
| 11:20.3 | 4,000 | 2:50.0 | 71 | 544 | 55 | 99 |
| 11:21.9 | 8,000 | 2:50.4 | 71 | 543 | 55 | 106 |
| 11:18.4 | 12,000 | 2:49.6 | 72 | 546 | 55 | 108 |
| 12:21.2 | 16,000 | 3:05.3 | 55 | 489 | 51 | 109 |
| 10:33.0 | 20,000 | 2:38.2 | 88 | 603 | 59 | 110 |
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Workout Graph
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