stathis kokkofeiadis v1:00/1:00r...6 row
4,536
Meters
21:00.0
Time
2:18.8
Pace
262
Calories
150
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 07, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 749 | 31 | 150 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 132 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | 145 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 148 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 30 | 147 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 33 | 161 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 32 | 170 | |
| r: 1:00 | 18 | ||||||
| r300 |
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Workout Graph
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