Edgar Urrutia 4x500m/1:00r row
2,000
Meters
8:46.3
Time
2:11.5
Pace
119
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 12:46.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 101 |
June 04, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.