Edgar Urrutia 5x100m/2:00r row
500
Meters
1:35.1
Time
1:35.1
Pace
43
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 700 |
| Overall Time | 11:35.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 103 |
November 22, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 39 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r200 |
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Workout Graph
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