Gregory Scott 5000m BikeErg
5,000
Meters
14:30.7
Time
2:54.1
Pace
126
Calories
86
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 46 |
| Revolution Count | 677 |
| Power/kg | 0.82 |
| Drag Factor | 137 |
January 05, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.7 | 5,000 | 2:54.1 | 66 | 528 | 46 | 86 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 463 | 42 | 74 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 516 | 46 | 84 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 48 | 89 |
| 2:47.9 | 4,000 | 2:47.9 | 74 | 554 | 48 | 90 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 583 | 50 | 97 |
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Workout Graph
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