Gregory Scott 5000m BikeErg
5,000
Meters
15:07.3
Time
3:01.4
Pace
126
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 44 |
| Revolution Count | 676 |
| Power/kg | 0.73 |
| Drag Factor | 138 |
December 30, 2024 00:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.3 | 5,000 | 3:01.4 | 59 | 501 | 44 | 100 |
| 3:27.0 | 1,000 | 3:27.0 | 39 | 435 | 39 | 91 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 486 | 44 | 96 |
| 3:01.3 | 3,000 | 3:01.3 | 59 | 502 | 45 | 99 |
| 2:56.2 | 4,000 | 2:56.2 | 64 | 520 | 46 | 102 |
| 2:36.6 | 5,000 | 2:36.6 | 91 | 613 | 52 | 112 |
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Workout Graph
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