Gregory Scott 1000m row
1,000
Meters
7:00.5
Time
3:30.2
Pace
50
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 143 |
September 28, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,000 | 3:30.2 | 38 | 429 | 20 | 98 |
| 2:22.2 | 200 | 5:55.5 | 8 | 326 | 13 | 89 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 25 | 98 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 24 | 100 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 25 | 102 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 546 | 26 | 104 |
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Workout Graph
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