Gregory Scott 4000m BikeErg
4,000
Meters
12:42.5
Time
3:10.6
Pace
100
Calories
78
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 43 |
| Revolution Count | 550 |
| Power/kg | 0.63 |
| Drag Factor | 131 |
May 30, 2024 00:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.5 | 4,000 | 3:10.6 | 51 | 473 | 43 | 78 |
| 2:44.3 | 800 | 3:25.3 | 40 | 439 | 40 | 73 |
| 2:38.4 | 1,600 | 3:18.0 | 45 | 455 | 42 | 74 |
| 2:35.4 | 2,400 | 3:14.2 | 48 | 464 | 42 | 78 |
| 2:27.1 | 3,200 | 3:03.8 | 56 | 493 | 45 | 83 |
| 2:17.3 | 4,000 | 2:51.6 | 69 | 538 | 48 | 86 |
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Workout Graph
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