Gregory Scott 500m row
500
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 153 |
May 26, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 24 | 81 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 24 | 73 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 25 | 81 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 22 | 80 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 26 | 85 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 24 | 87 |
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Workout Graph
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