Gregory Scott 4000m BikeErg
4,000
Meters
13:08.6
Time
3:17.1
Pace
100
Calories
76
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 41 |
| Revolution Count | 549 |
| Power/kg | 0.57 |
| Drag Factor | 131 |
April 25, 2024 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.6 | 4,000 | 3:17.1 | 46 | 457 | 41 | 76 |
| 2:49.1 | 800 | 3:31.3 | 37 | 427 | 39 | 70 |
| 2:50.5 | 1,600 | 3:33.1 | 36 | 424 | 39 | 70 |
| 2:43.6 | 2,400 | 3:24.5 | 41 | 440 | 40 | 73 |
| 2:30.2 | 3,200 | 3:07.7 | 53 | 482 | 44 | 79 |
| 2:15.2 | 4,000 | 2:49.0 | 73 | 549 | 49 | 90 |
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Workout Graph
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