Gregory Scott 9x2:00/1:00r BikeErg
6,173
Meters
18:00.0
Time
2:54.9
Pace
183
Calories
109
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 50 |
| Revolution Count | 1255 |
| Power/kg | 0.81 |
| Drag Factor | 104 |
March 31, 2024 23:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,173 | 2:54.9 | 65 | 524 | 50 | 109 |
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 57 | 106 |
| 2:00.0 | 740 | 2:42.1 | 82 | 582 | 55 | 102 |
| 2:00.0 | 739 | 2:42.3 | 82 | 581 | 55 | 104 |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 56 | 111 |
| 2:00.0 | 746 | 2:40.8 | 84 | 589 | 55 | 109 |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 57 | 108 |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 62 | 131 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 61 | 128 |
| 0 | 83 | |||||
| r2,314 |
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Workout Graph
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