Gregory Scott v2:00/1:00r...8 BikeErg
6,296
Meters
16:00.0
Time
2:32.4
Pace
167
Calories
105
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 58 |
| Revolution Count | 1181 |
| Power/kg | 1.23 |
| Drag Factor | 105 |
March 19, 2024 00:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,296 | 2:32.4 | 99 | 639 | 58 | 105 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 57 | 98 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 56 | 93 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 59 | 108 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 57 | 102 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 58 | 106 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 57 | 104 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 61 | 113 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 62 | 122 | |
| r: 1:00 | 200 | ||||||
| r1,703 |
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Workout Graph
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