Gregory Scott 4000m BikeErg
4,000
Meters
13:52.5
Time
3:28.1
Pace
100
Calories
77
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 41 |
| Revolution Count | 582 |
| Power/kg | 0.48 |
| Drag Factor | 110 |
February 09, 2024 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.5 | 4,000 | 3:28.1 | 39 | 433 | 41 | 77 |
| 2:52.1 | 800 | 3:35.1 | 35 | 420 | 40 | 75 |
| 2:44.9 | 1,600 | 3:26.1 | 40 | 437 | 42 | 76 |
| 2:47.3 | 2,400 | 3:29.1 | 38 | 431 | 42 | 76 |
| 2:48.6 | 3,200 | 3:30.7 | 37 | 428 | 41 | 81 |
| 2:39.7 | 4,000 | 3:19.6 | 44 | 451 | 44 | 77 |
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Workout Graph
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